A safe place to feel at home in your body again.
One-on-one pelvic floor physical therapy for pregnancy, postpartum, perimenopause, and every season in between — in person in Simpsonville, SC, and virtually in 11 states.
No referral needed to get started in South Carolina.
You’ve been told this is just part of being a woman.
Maybe you laugh a little less freely because you might leak. Maybe sex has hurt for so long you’ve stopped bringing it up. Maybe you’re six months postpartum and still don’t feel like yourself, or you’ve spent years managing constipation and bloating that no one has really explained.
These symptoms are common. They are also treatable. You deserve a clinician who takes the time to understand your whole story, and a plan that fits your real life.
Whatever season you’re in, you belong here.
Pregnancy & postpartum
Back and pelvic pain, preparing for birth, core and pelvic floor recovery, diastasis recti, returning to running and lifting.
Pregnancy & postpartum care →Bladder health
Leaking with coughs, sneezes, or exercise; sudden urgency; getting up at night to pee.
How bladder care works →Bowel & gut health
Chronic constipation, straining, incomplete emptying, pelvic floor dyssynergia, bloating tied to the pelvic floor — an area of special depth at Haven.
Constipation & the pelvic floor →Pelvic & sexual pain
Painful sex, vulvar or vaginal pain, pain with tampons or exams, endometriosis-related pain, tailbone pain.
Care for pelvic pain →Perimenopause & menopause
Leaking, prolapse symptoms, dryness-related discomfort, staying strong and active through the change.
Care through menopause →Active women
Leaking while running, jumping, or lifting; pressure with exercise; return to sport — built on ten-plus years of orthopedic practice.
Return to sport →Care that feels different from the first minute.
- A full hour with me, every visit. No aides, no double-booking, no rushing.
- You’re in charge of your care. Nothing happens without your consent, and an internal exam is never required.
- Whole-body, not just the pelvic floor. Ten-plus years of orthopedic experience means I look at your hips, back, breathing, and gut too.
- Real plans for real life. Home programs built around naps, carpools, and work schedules.
- In person or from your living room. Same quality of care, wherever you are.
Four steps, at your pace.
Book a free 15-minute call
Tell me what’s going on and ask anything. No pressure.
Your first visit — 60 minutes
We talk, we assess, and you leave with a clear picture of what’s happening and a starter plan.
Your personalized plan
Hands-on treatment, guided exercise, and education, with visits spaced to fit your goals and budget.
Feel like yourself again
We track progress together and taper visits as you gain confidence.
The person on the other side of the table.
Hi, I’m Jessica. I’ve spent more than ten years as a physical therapist, and I built Haven to be the kind of place I’d want to walk into: calm, unhurried, and centered on you. I specialize in pelvic health through pregnancy, postpartum, perimenopause, and beyond, with extra depth in bowel and gut-related pelvic floor problems.
Dr. Jessica Cody, PT, DPT · Doctor of Physical Therapy · Certified in Dry Needling
Read my story →You’ll be heard. You’ll be in control. You’ll leave every visit understanding your body a little better.
You don’t have to keep putting this off.
Most people wait years before getting help for pelvic symptoms. Your first step is a free, no-pressure conversation — you talk, Jess listens, and together you decide whether Haven is a good fit.
Book your free call Not sure pelvic PT is right for you? That’s exactly what the call is for. · hello@havenptsc.com